My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Be Earth Healthy supporter
Be Earth Healthy's company industry is focused on promoting sustainable living and eco-friendly practices. They offer a range of products and services that are designed to help individuals and businesses reduce their environmental impact and live more sustainably. Some of their products include reusable bags, water bottles, and food containers made from eco-friendly materials, as well as educational resources and consulting services to help businesses and organizations develop more sustainable practices. Holistic healing recognizes that our physical health is intimately connected to our mental, emotional, and spiritual health and that each of these aspects plays a crucial role in our overall well-being. It emphasizes the importance of balance and harmony, encouraging individuals to maintain a healthy lifestyle that supports all aspects of their well-being. By incorporating holistic healing practices into your daily life, you can experience a range of benefits. These can include improved physical health, reduced stress, enhanced mental clarity, increased emotional balance, and a deeper sense of spiritual connection. We hope this information provides a useful starting point for your exploration of holistic healing. There are many resources available to help you learn more about this field and discover the practices that resonate with you. Remember, the journey to optimal wellness is a personal one, and what works best for you may be different from what works for others. So, listen to your body, trust your intuition, and embrace the journey to holistic health and wellness. Here are some of the key holistic health practices that can help support overall well-being, based on the provided search results: Some common holistic health practices include: - Massage Therapy - uses touch and manipulation of soft tissues to promote relaxation and well-being [^1](https://www.stepstorecovery.com/rehab-blog/14-types-of-holistic-health-practices/) - Talk Therapy - counseling and discussion techniques to improve mental/emotional health [^1](https://www.stepstorecovery.com/rehab-blog/14-types-of-holistic-health-practices/) - Meditation - practices focused on training awareness and achieving a mentally clear and emotionally calm state [^1](https://www.stepstorecovery.com/rehab-blog/14-types-of-holistic-health-practices/) - Aromatherapy - uses aromatic plant oils to improve physical and psychological well-being [^1](https://www.stepstorecovery.com/rehab-blog/14-types-of-holistic-health-practices/) - Mindful eating - consciously paying attention to eating experiences to promote healthy relationships with food [^2](https://fherehab.com/learning/holistic-healing-practices-boost-recovery) - Yoga - combines physical postures, breathing techniques, and meditation to strengthen both body and mind [^2](https://fherehab.com/learning/holistic-healing-practices-boost-recovery) Exploring these and other holistic practices can lead to better health and well-being. Find what resonates with you!
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$29.99
MonthlyZachary Guichard
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
